Have you ever felt stuck, waiting for life to finally feel better or for circumstances to magically improve? Here’s the truth: everything you are experiencing right now is already part of your past. Your current reality is a reflection of the thoughts, beliefs, and actions you’ve held over time. If you want a different future, you must start thinking differently – because your thoughts and beliefs create your life.
OPRAH WINFREY | Media mogul, philanthropist, inspirational leader
Your brain is designed to reinforce what you repeatedly think and do. This is neuroplasticity – your neural pathways strengthen with repeated thoughts and actions. When you consistently think negatively or feel doubt, your brain literally wires itself to continue producing that reality. The good news? This works in reverse too. By practicing new thoughts and actions, you can create new pathways and a new life experience.
Quantum physics suggests that your internal state – your energy and focus – influences the opportunities and experiences you attract. In short: you don’t manifest what you wish for; you manifest more of who you already are.
This is why it’s so important to understand that the challenges and limitations you face today were created in the past. If you continue thinking in the same way, you will keep creating the same future. To experience a different reality, you must start by changing your internal state – your thoughts, beliefs, and identity.
We have to remember that all those negative thoughts and limiting beliefs we carry today were not built overnight – they were created by repeating the same thoughts again and again for years. So if you start practicing new, positive ways of thinking for a few days or even a few weeks, of course there will be moments when you feel low again and start to believe it’s not working. But how do you really know it doesn’t work? You only know if you stop trying. The answer is in practice. Just like you wouldn’t expect to learn a language or master tennis in a few days, you also can’t expect to change your inner world in such a short time. True transformation comes through persistence and consistency – step by step, thought by thought. This is your new identity, empowered, believing, no fears, trusting the process, living it as part of who you are. It is not your new identity for few weeks, it is who you are from now on. So, start acting like this. Everyday. Not until you see the goal, or until the next low day comes.
1. Ask yourself: Who would I be if I didn’t feel fear, doubt, or lack of confidence? What would my mindset, energy, and habits look like?
2. Visualize deeply: Imagine this new self so vividly that you can actually feel it. Feel their mindset, their confidence, their approach to life.
3.Take one aligned action today: Act as this new self would – wake up earlier, meditate, journal, exercise, draft the first steps of the project you are dreaming about, or start a small habit that reinforces this identity.
4. Practice consistently: Identity is formed through repeated thoughts and actions. Daily practice transforms your internal state, which will eventually reshape your external reality.
Consistency is everything. And here’s the most important part: when a day comes where you feel low, surrounded by negative results or setbacks, this is not a sign to give up. Instead, it’s a sign to be thankful to yourself – because now you are aware of your negative patterns. What you are not aware of, you cannot change. Accept yourself, let it go, and say: “It’s okay. Such days exist. Tomorrow I will give my best again to change my reality.”
Do not judge yourself for temporary lows. Feeling low from time to time is natural. The more you practice these steps, the shorter these periods will become, and the faster you will return to your empowered state.
Keep rising, beautiful soul
